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These 8 tips help you be kind to yourself during pregnancy

These 8 tips help you be kind to yourself during pregnancy

by Naïf in Blog

Pregnancy is a big deal. Some people experience few problems, while others encounter all known ailments. However your pregnancy progresses, be kind to yourself! It's okay if you don't feel good one day or if you're struggling a bit. So much is happening in your body. To help you, we've collected 8 tips on how you can give yourself and your changing body some extra love during pregnancy.

1. Embrace and accept

We know, this can sound so awful when you're hanging over the toilet for three months (or longer) and feeling nauseous. Been there. But in hindsight, you can do nothing but accept the situation. Hold on to the fact that it's all for a good cause and will eventually pass.

2. Get your sleep

Really! Especially in the first trimester and at the end of pregnancy you can be quite tired, give in to it! Put your social contacts on the back burner and let the housework be for now. Your body is working hard and could use the rest. Suffering from insomnia during pregnancy? We've collected some tips for that too.

3. Pamper your changing skin

Your skin gets quite a beating during pregnancy. Hormones and growth can cause dryness or itching, so it's important to give extra attention. Use our relaxing body oil to pamper yourself and support your growing belly with our belly balm. Suffering from restless legs? A bath with magnesium bath salt can help!

Read more tips about skincare during pregnancy here.

4. Take a few days for yourself

What? Yes, this sounds impossible indeed. Yet it's not a bad idea at all. When the baby arrives, there will be little time left for yourself, so some me-time won't hurt. See if you can get away to a nature cottage or book a pregnancy retreat.

5. Mind, body, soul from home

Maybe you have no desire to leave the house, but want to cocoon nicely. Then of course you can stay home. Listen to podcasts or meditations, follow pregnancy yoga from your own home or take an online pregnancy course. Nice from your bubble.

6. Pregnancy massage

Ever thought about a pregnancy massage? Do it! Let yourself be pampered and give your body the relaxation of a massage. Also good if you're retaining fluid.

7. Stop apologizing!

Those hormonal outbursts are completely normal. Yes, they're annoying, but you really don't need to keep apologizing. Not even when you have cravings, by the way. Let it go and know: this will pass too.

8. Your body is undergoing change and that's just how it is

So accept it! It can sometimes be difficult to see your body change. Some women feel their most beautiful when they're pregnant, others feel like a beached whale. Try to find the things you do think are beautiful. And the most beautiful thing of all is of course that your body is changing to provide your child a safe place to grow.

 

Tags: Pregnancy The first 1000 days
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