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First steps - our guide for the first weeks of your pregnancy

First steps - our guide for the first weeks of your pregnancy

by Naïf in Blog

Congratulations, you're pregnant! The first weeks of this  journey can feel like a whirlwind full of emotions, questions and perhaps a few surprises. Don't worry, we at Naïf have put together a little guide to help you navigate this exciting start well.

1. Celebrate the moment and decide for yourself when you want to announce it

Perhaps your pregnancy comes as a surprise. Or perhaps you've been looking forward to it for a long time! No matter the circumstances, it's okay if the news hasn't quite sunk in yet. Take time to let the news land. And if you're ready to celebrate, whether with your partner, your family or by yourself, then do it!

When you should announce your pregnancy is completely up to you. Some people want to shout the news from the rooftops right away. Others prefer to keep the pregnancy to themselves for a while. And both are completely fine! You may hear that you should wait the first twelve weeks, but you get to decide what feels right for you. Discuss with your partner what feels like a good way forward for you and your relationship.

2. First appointment

Schedule an appointment with your gynecologist or midwife. They will be with you throughout your pregnancy, answer your questions and give you valuable advice. 

3. Healthy habits

Remember to eat healthy and drink plenty of water. It's easier said than done, especially in the first trimester when nausea might keep you from eating a balanced diet. Try to drink enough and eat some fruits and veggies, but also try to not be too hard on yourself.

Exercise during pregnancy is completely safe as long as you're not overdoing what you're used to. Listen to your body and adjust if necessary. And ask for advice if you feel like that could help!

Pregnancy can be pretty harsh on your skin. Your body is not only growing, but your skin can also get dry and itchy. Make sure to hydrate from the start with a pregnancy oil. It's also a great way to connect with your baby during busy days.

4. Sleep and relaxation

Especially the first trimester is know for its exhaustion. I mean, your body is making organs from scratch. Because of hormonal changes, there's also the possibility you might experience some insomnia. Give yourself grace rest whenever you can. 

5. Inform yourself

There are so many great books, websites and communities that can help you prepare for the coming months. From guides about baby clothes to childbirth preparation classes – the possibilities are endless! It might be a bit overwhelming, but take the information that feels right and forget about the rest. Your midwife can also help you find suitable information and classes.

6. Seek support

Talk to other expectant mothers, friends or family members about your feelings and questions. Sometimes it can be reassuring to know that others have had similar experiences. And you can be sure: no matter what worries or questions you have, you're not the first or only one to have them.

7. Enjoy the time

The first weeks of pregnancy are the beginning of quite a journey. Take time to enjoy the moment and prepare yourself for all the beautiful changes that lie ahead. Sometimes, however, the first weeks of pregnancy are also marked by nausea or other discomforts and you feel like you can't enjoy anything at all. Most of these symptoms disappear after the first twelve weeks. Look forward to the second trimester and try to do something nice for yourself as often as possible!

Tags: Pregnancy
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