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How to stay fit during your pregnancy

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So you’re expecting a baby, WOHOOO!!! Congratulations! Now, as you might know, things are pretty much about to change the upcoming months. Naturally, this includes lots of positive changes and probably also some less exciting changes. Let’s start with the exciting changes; you are carrying a cute little “mini-you” who is growing day by day and will make lots of people smile, people are most definitely going to spoil you (just like they should) and last but not least you will be on maternity leave. YES, finally some time to paint those nails, watch some romantic comedies (which probably will make you cry, darn those hormones!) and do some catching up with your dearest friends! Sounds perfect right? Well for some people this truly is reality, but we all know pregnancies differ extremely from person to person; it is not always rainbows and butterflies. But worry no more, we have the solution to enlighten your pregnancy: EXERCISE!

Studies have shown that pregnant women who exercise have a better mood, are less prone to get stretch marks, feel healthier / more energetic and experience less risks or complications during labor. We have therefore listed a top 3 doctor-approved pregnancy exercises for you:

  • YOGA

Yoga helps you stay calm and have a little more control during labor. Why? Well it strengthens your muscle system, stimulates circulation, and therefore helps you relax. Furthermore, after your pregnancy you will still benefit from this workout! Yoga makes your joints limber and maintain flexibility.


Something as simple as walking already has lots of benefits. Walking is a great way to start getting used to some exercise. This cardiovascular workout won’t be too heavy on your knees and ankles and the best part is that you can do it anywhere! Studies have shown walking strengthens your heart; it lowers levels of LDL (bad) cholesterol while increasing levels of HDL (good) cholesterol and keeps blood pressure in check. Furthermore, it tones your bum, legs – and tum


This is the ideal pregnancy workout! There is no possibility of falling on your stomach and injuring your baby. The water makes you feel much lighter and therefore it doesn’t acquire the most of energy from you, nor does it pressure your joints. Even in your ninth month, you can swim, walk, do aerobics, or dance in the water.

We believe it is important to understand that being pregnant doesn’t mean you should quit doing what you love. It is only natural to worry about your little one, but if you take it easy and don’t push yourself too hard, it’ll be fine! In addition, it is always good to discuss your workout plans beforehand with your GP, so he can give you his personal approval and advice.

Furthermore, there are lots of professional organizations that encourage mums-to-be to become fit and stay healthy. One of these great organizations is Mom in Balance. They offer special programs for pregnant women and their philosophy is based on team spirit. The mission behind the Mom in Balance Workout Program is to help as many moms to feel physically strong and full of energy, better equipping them to fully enjoy motherhood. You can check their great programs here.

“ The best way to keep your baby healthy is to keep yourself healthy."